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Ambien is generally taken orally, just before bedtime, on an empty stomach to maximize its effectiveness. It's crucial to ensure that the individual has a full 7-8 hours available for sleep after taking Ambien to reduce the risk of experiencing residual drowsiness or impairment upon waking.

While Ambien can be highly effective in promoting sleep, it's not without its risks. Common side effects may include daytime drowsiness, dizziness, headache, and gastrointestinal disturbances. More serious side effects, although rare, can include sleepwalking, sleep-driving, and engaging in activities while not fully awake, which can be dangerous.

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