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There will come a time when you face a clogged sink drain, but take heart. It happens to all of us from time to time, and most drain clogs can be taken care of without calling a plumber.

These tips are applicable to any stubborn sink drain clog in your home. Just remember that if you have no success unclogging the drain, you need to call a professional licensed plumber for assistance.

First, you need to have the right tools. These tools will not break the bank, and you can get them at any local hardware store.
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For those of you who are not familiar these are flexible shaft for brushcutter that are usually located in some corner of the gym where you sit and then place your lower legs against pads that you either push or pull against to either bring your legs together or apart. You know the line up of guys waiting for the bench press? Well this is where all the women are lining up. They think it will make their inner thighs and their butt smaller - wrong, but that is for another article.
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These machines have no place in any workout plan, but they certainly are not hockey strength training exercises. For starters you don't play hockey sitting on your butt unless you are an athlete who plays sledge hockey, but again that is for another article. Here are two exercises that will not only make your hips stronger, but also make them more stable.

To perform this exercise you will use an adjustable cable column with the pulley set as low as it will go. The attach a cuff to your ankle and the snap on the pulley cable.

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